Understanding Behavioral Risks of Technology: What’s the Exception?

By Michael ChenLast Updated April 16, 2025

Introduction

The increasing presence of technology in our daily lives has revolutionized communication, learning, and entertainment. However, as digital platforms and devices become more accessible, concerns about their impact on behavior-especially among children and adolescents-have grown. This article examines the behavioral risks commonly linked to technology use, explains which risks are not typically associated, and offers practical strategies for individuals and families to manage technology in a healthy way.

Common Behavioral Risks Associated with Technology

Technology, particularly when overused or mismanaged, can contribute to several behavioral risks. Understanding these risks is the first step in developing healthy tech habits.

1. Technology Addiction

One of the most widely discussed risks is technology addiction. This encompasses compulsive behaviors such as excessive social media engagement, online gaming, gambling, shopping, and even problematic use of online pornography. These behaviors can disrupt daily routines, interfere with responsibilities, and negatively impact relationships. The American Psychiatric Association highlights that social media addiction, internet gaming disorder, and online gambling are increasingly prevalent, leading to disrupted real-world relationships, neglected responsibilities, and mental health challenges [1] .

For example, a child who spends several hours daily playing online games may begin to neglect homework, chores, and social interactions. Over time, this pattern can lead to academic decline and strained family relationships. Signs of behavioral addiction include increased secrecy, mood swings, and difficulty stopping the behavior, even when it is clearly harmful [3] .

2. Social Withdrawal and Loss of Social Skills

Excessive technology use can contribute to social withdrawal and a decline in face-to-face social skills. Children and adults alike may prefer online interactions over in-person conversations, potentially leading to isolation and reduced empathy. Studies from National University suggest that increased screen time is linked to a loss of social skills, as users spend less time engaging in real-world social activities [5] .

Parents and educators are encouraged to monitor not only the amount of screen time but also the types of activities children engage in. For example, replacing outdoor play with screen-based entertainment can limit opportunities for practicing communication, teamwork, and conflict resolution.

3. Impulsive and Risk-Taking Behaviors

The anonymity and immediacy of online platforms can increase impulsive and risky behaviors. These include online gambling, risky social media challenges, sharing personal information, and compulsive online shopping. A comprehensive review in the scientific literature notes that internet-mediated activities such as gambling, gaming, and sexual behaviors can lead to significant harm when unregulated or excessive [4] .

For instance, impulsive online purchases or sharing sensitive information on social platforms can result in financial loss or privacy breaches. Adolescents may also be more vulnerable to social media “dares” or trends that encourage dangerous actions.

4. Sleep Disruption and Behavioral Changes

Frequent use of technology, especially late at night, can disrupt sleep patterns. Poor sleep is associated with behavioral problems such as irritability, difficulty concentrating, and academic struggles. A 2019 study found that increased screen time was linked to higher rates of sleep deprivation and behavioral issues among children aged 9 to 10 [2] . Sleep disruption may also exacerbate symptoms of anxiety and depression.

5. Physical Health Effects

While primarily behavioral, technology overuse can also have physical health consequences, including eyestrain, neck pain, and an increased risk of obesity due to sedentary activity and mindless eating. These physical effects can indirectly influence behavior by contributing to irritability or reduced energy levels [5] .

Behavioral Risks Not Typically Caused by Technology

Despite the wide range of behavioral risks associated with technology, there are certain behavioral outcomes that are not directly linked to technological use. For example, technology use is not a direct cause of criminal or violent behavior . While excessive screen time may be associated with behavioral issues like inattention or social withdrawal, there is no conclusive evidence that it directly causes criminality, aggression, or antisocial conduct in the absence of other risk factors [2] .

Similarly, technology does not inherently cause substance abuse disorders (such as alcohol or drug addiction), although it may serve as a platform for exposure or socialization related to these behaviors. The distinction is important: while technology can be a vehicle for risky behavior, it is typically
not the root cause
of certain types of behavioral disorders.

How to Access Support and Manage Technology Use

Recognizing problematic technology use is the first step toward healthy management. Here are actionable steps and resources for addressing technology-related behavioral risks:

Step-by-Step Guidance

Assess Current Technology Use : Track the amount of time spent on devices and the types of activities engaged in. Look for signs of addiction, such as neglected responsibilities, mood changes, or secrecy.
Set Clear Boundaries : Establish rules for screen time, especially during meals, study hours, and before bedtime. The American Academy of Pediatrics recommends minimal screen time for children under age two, and structured limits for older children [2] .
Encourage Alternative Activities : Promote outdoor play, hobbies, and face-to-face interactions to balance technology use with real-world experiences.
Model Healthy Behavior : Adults should demonstrate balanced technology use, setting a positive example for children and teens.
Seek Professional Help When Needed : If compulsive or addictive behaviors persist, consult mental health professionals or addiction specialists. Many hospitals and clinics offer behavioral health services-contact your local healthcare provider or search for “technology addiction counseling” and “behavioral health services” in your area.
Use Parental Controls and Monitoring Tools : Most devices and platforms offer settings to limit usage and monitor online activity. These tools can help enforce boundaries and protect children from inappropriate content.
Stay Informed : Regularly review reputable sources such as the American Psychiatric Association or the American Academy of Pediatrics for updated guidelines and research findings.

Alternative Approaches and Solutions

If you are unable to access specialized counseling or resources, consider the following alternatives:

Engage in community-based programs or support groups focused on healthy technology use.
Contact school counselors or mental health coordinators for guidance and workshops on digital wellness.
Utilize educational resources from public libraries or local health departments.

Potential Challenges and How to Overcome Them

Managing technology use is often challenging due to its pervasiveness and necessity in modern life. Resistance from children or adolescents is common, especially when implementing new boundaries. Open communication, involving children in rule-setting, and emphasizing the benefits of balanced technology use can foster cooperation. If conflicts persist, family therapy or mediation may be helpful.

Summary and Key Takeaways

Technology can lead to a range of behavioral risks, including addiction, social withdrawal, impulsive actions, and sleep disruption. However, it is not a direct cause of criminal behavior or substance abuse disorders. By understanding these distinctions and implementing structured, supportive strategies, individuals and families can enjoy the benefits of technology while minimizing its risks. For ongoing support, contact healthcare providers, educational counselors, or reputable mental health organizations.